Mental Strength For Athletic Performance Gregg Swanson

ISBN:

Published: April 5th 2011

Kindle Edition

72 pages


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Mental Strength For Athletic Performance  by  Gregg Swanson

Mental Strength For Athletic Performance by Gregg Swanson
April 5th 2011 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 72 pages | ISBN: | 7.53 Mb

This book is designed so you can use the content over and over again. The information will provide athletes, player coaches, strength and conditioning coaches as well as personal trainer’s techniques and strategies they can use to enhance theirMoreThis book is designed so you can use the content over and over again.

The information will provide athletes, player coaches, strength and conditioning coaches as well as personal trainer’s techniques and strategies they can use to enhance their ability and reach their peak potential.In addition to the accompanying audio, this book is full of practical exercises that will provide you with techniques that focus on achieving results, how to use your mind more effectively and how to gain more success in your sport or as a coach.This information is applicable to all levels of athletes, coaches and trainees whether you’re a pro, semi-pro, amateur or weekend warrior.Mental strength in sports provides you, the reader, an opportunity to implement techniques and strategies which include:• How to create excellent states of mind at will regardless of circumstances• Learn how to install confidence and motivation in yourself and others• Communicate more powerfully and effectively• Use of positive language and positive instructions when coaching, teaching or training.• Anchoring...

focusing on past positive experiences in a sensory manner so as to recreate future success...developing a cue which will enable the athlete to tap in to a state of mind... i.e. confidence, relaxed, motivated.• Outcome setting so that aims are planned and agreed so as to maintain and increase motivation.• Reframing so that all experiences and performances are viewed from a positive perspective, with success being internalized to the individual.Mental strength in sports uses a combination of Neuro-Linguistic Programming (NLP), hypnosis, emotional freedom technique (EFT) and Timeline Empowerment as well as a variety of sports physiology processes.Also included are resource links for 10 accompanying audios tracks and an additional e-book plus some surprise bonuses!



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